Brainspotting
Access Healing Where Words Can’t Reach
You may not have heard of this before, but Brainspotting is newer, dynamic, body-based therapeutic modality rooted in the idea that where you look impacts how you feel. As a certified practitioner, I offer this modality to help clients access and process deep emotional material such as trauma, being stuck, or overwhelm, without needing to talk through it all.
When Brainspotting Helps
Clients often seek Brainspotting after traditional talking therapy stalls, or when they’re dealing with deeply held emotional blocks, developmental trauma, or complex grief. Through gentle somatic focus and an attuned, slowed-down process, healing unlocks from within.
What to Expect
Sessions typically begin with a short check-in, followed by a back-and-forth gaze process to locate and track inner states. Many clients describe it as calming, illuminating, and deeply grounding.
Science + Experience
While research is still growing, anecdotal evidence supports Brainspotting as a profound tool for trauma release, emotional regulation, and embodied insight.
Curious About the Details?
Let’s talk about whether Brainspotting is a good fit for you. Reach out directly so we can explore it together.