Individual Therapy
Empowerment Through Connection and Insight
Embarking on individual therapy is an invitation to be seen, heard, and supported in a deeply personal way. I offer a warm and attuned space where you can explore your internal world, your emotions, thoughts, identity, and life patterns. Sessions are tailored to where you are now, whether you're dealing with anxiety, depression, women's issues, life transitions, identity, self-worth, or seeking clarity.
Using an integrative blend of modalities, emotionally-focused, strengths-based, mindfulness, and attachment-informed therapy, I help you build self-compassion, cultivate resilience, and gain tools for navigating everyday life. We collaborate together to set goals meaningful to you, and honor the pace that feels right.
Why It Works for You
Individual therapy is an opportunity to deepen self-awareness, strengthen inner resources, and shift unhelpful cycles, all within a caring, confidential partnership. Clients often report renewed confidence, clarity around values or life purpose, and a growing sense of calm and groundedness.